Free Ebook Big Girls Do It Stronger, by Jasinda Wilder
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Big Girls Do It Stronger, by Jasinda Wilder
Free Ebook Big Girls Do It Stronger, by Jasinda Wilder
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New York Times bestselling author Jasinda Wilder is back with the highly-anticipated sequel to Big Girls Do It Running. In this book, Jasinda expands on the life-changing Wilder Way, showing you how to take the lessons and tactics learned in the first book and create a life of strength. Including all new recipes, beginner, intermediate, and advanced workout routines, and eating plans, Wilder Way 2.0 is designed to help you continue shedding pounds and inches while increasing your muscles mass.
Can't do a single pushup? Think working out is for muscle-bound macho men and stick-thin fitness models? Think you have to hire an expensive personal trainer and spend hours in the gym every single day just to get fit? Think again!
If you read Big Girls Do It Running and participated in the Wilder Way eight-week challenge along with thousands of other health-seekers, then you went from couch to 5k, went from the on-again/off-again diet cycle to living a lifestyle of positive, delicious nutrition and fun, consistent movement. In Big Girls Do It Stronger, Jasinda Wilder builds on those lessons and shows you how to incorporate strength training into your daily routine, whether you've never done a single pushup or are a card-carrying member of the gym.
Filled with more practical advice, humorous anecdotes as only Jasinda can tell them, and life-altering real talk, Big Girls Do it Stronger has everything you need to find your strong.
What are you waiting for? Open the book and let's get fit!
- Sales Rank: #96846 in Books
- Published on: 2017-02-28
- Original language: English
- Dimensions: 9.00" h x .67" w x 6.00" l,
- Binding: Paperback
- 294 pages
Review
I'm 61 years old and I've gained and lost the same 30 or so pounds for decades. I'm really good at losing weight...I've had lots of practice. I've done shakes, extreme restriction, no carb, you name it, but I ALWAYS gained the weight back. Since reading BGDIR something has changed. I understand for the first time this is a daily life choice. Jasinda's recommendations make sense to me and her postings provide consistent support and ongoing motivation! -Kim M
My girlfriend told me to read Big Girls Do It Running and join her 8-week challenge. I told her I don't run. She said for me to just read the book. So I got the eBook and read it in about 2 weeks, and I'm not a big reader unless it's interesting. Immediately I was very eager to give her challenge a try. Loved how it was a slow and steady process, not cold turkey. You slowly took out processed foods and sugars. That's what made it doable. I have lost 35 pounds so far!! - Richard C
The Wilder Way has changed my life in too many ways to count. I have lost 50 pounds by following the Wilder Way. I have a ton of energy and my self-confidence is through the roof. My family is eating healthier foods and really enjoying them. My mom, dad, and several of my co-workers and friends are all eating The Wilder Way and are seeing huge results in weight loss and are just feeling better. The Wilder Way just makes sense and is very easy to follow which is why it works.- Kelley J
May 2016 is when my life changed forever. I grabbed a copy of Big Girls Do It Running, and I decided to give the program a try. I joined the Facebook group, and I thought I'd see what could happen. I was worried my husband wouldn't be on board, but he shocked me when he said he was all for the changes and to make the changes we needed to. Over the next eight weeks I found that I was sleeping better, I felt better, and the Coke I didn't think I could ever give up was just a distant thought.
Big Girls Do It Running helped me have the courage to say "I CAN DO THIS!" I have struggled with my weight since my son was born in 2001. I weighed 204 pounds when I started the 8-week challenge...Through this journey I have also learned to LOVE ME. I am so proud of myself for all the work I've put in. I have lost 40 pounds and 9 inches off my waist since I began this journey to a healthier me. I now feel so energetic and alive!- Emily R
Most helpful customer reviews
11 of 11 people found the following review helpful.
Can you hear that??
By Maria Shev
I've been a huge fan of Jasinda and Jack Wilder for quite some time, I loved her stories. The book I love most are BGDIR & BDGIS !!! Why you ask? Well its because of the truth and honesty that Jasinda has shown us in both books, I have watched this woman go through a tremendous weight loss, and her journey to be the healthiest she can be, She cared enough to share it with her readers. What she did and how it worked for her and her family, friends, and a slew of beta testers. Her genuine caring nature is displayed within her books and her group.
I have been following Jasinda's Wilder Way program since May of 2016. Back then I was severely depressed and no motivation to do much of anything, I never thought it was possible to be fit at my age, at 51 years old. I was spiraling into a very dark place in life, I was described as "morbidly obese" by the medical professionals and was hounded over and over again to go on yet one fad diet after another, all failed! My doctor even went as far as giving me the name of a bariatric surgeon, I am petrified of surgery. So that option was out for me. My life was passing me by, And lo and behold, Big Girls Do It Running was in my hands, I made a vow to myself and Jasinda that I was not going to give up. I was going to follow this program. Guess what !!!! 43 weeks into the program and I am proud to say I am a BIG GIRL and I DO IT STRONGER !!!
I started walking slowly just up the street 3 minutes and I am now at over an hour, I have participated in 6 virtual 5ks and I have joined a gym.. I am so addicted to being healthy and being the best I can be.
Thousands of women moving and doing 5ks, 10ks, even half marathons and marathons! Utilizing those treadmills and bikes. We are no longer sitting around, we are taking charge.
Lots of us are getting stronger by the day! All because Jasinda Wilder cared enough to take control of her health and passed her knowledge to 8000 women, men, children & families. You DON'T need to be a "BIG GIRL" to join in. The revolution has begun and it's lot a grip on me and I will not give up. I've gained confidence, I think more clearly, I move more. I focus on the eat to live, not live to eat. I go to the gym. I'm eating real food! I even eat chocolate and I drink wine. Does your plan allow that?
Are you happy with who you see in the mirror? I am learning to love the reflection I see. I smile because I have been given my life back. I'm so much happier.. My skin is smoother, my hair is growing and getting thicker, and my nails are growing. Most of all I am loving life.
Gain control now, it's not too late. Women of all ages, shapes and sizes have given the Wilder way a chance. Whether you have 5, 10 or 100 lbs to lose, this program will help you achieve that goal. Give Jasinda and the #WilderWay 8 short weeks to help you build yourself to be the best you can be. I guarantee you'll never look back.
Big Girls Do It Stronger the follow up to Big Girls Do It Running
You will see my progress in the photos shown, 28 lbs and over 30 inches total gone !!! Wilder Way is a life changer for me. It has gven me my life back and I see the world so much differently now ! I am truly blessed. Thank you so much Jasinda, I wish I could say more to show you how much I appreciate what you have done for me.
6 of 6 people found the following review helpful.
What do you have to lose?
By angellady
I don't even know where to start. The Wilder Way has given me my life back!
I've been a fan of Jasinda's books and read everything she's written. So when I saw pictures of her incredible weight loss and her book Big Girls Do It Running. I thought what do I have to lose. The "fat" girl inside me said "50 pounds"!
I bought Big Girls Do It Running in both kindle edition and Hardcover. This way I'd always have it with me. I also was part of her 8 week challenge group. The support from Jasinda is amazing. She tirelessly answers questions and shares tips with everyone.
To date I've lost 30 lbs and have kept it off. I went from an XL to a Medium! I have never felt better. I'm active and able to chase my young grandchildren as well as my preschool class without getting out of breath or aches and pains. I've also gone back to my love of yoga.
Now it's not quite a year later. Big Girls Do It Stronger kicks up the Wilder Way a notch. More tips, recipes. Yep, I said recipes! Can't wait to try them.
Have I mentioned my daughter, and two youngest grandchildren and myself are signed up for a 5k Color Run in April? Yep, who would have thought!
Best of all I have learned to love myself. Every inch! The Wilder Way isn't a diet but a way of life.
If your looking for a way to change your life for the better Big Girls Do It Running and Big Girls Do It Stronger are the books for you!
What do you have to lose?
Thank you Jasinda and Jack from the bottom of my heart.
5 of 5 people found the following review helpful.
What an amazing journey with the help of an amazing woman
By Cosmic Jans
What an amazing journey with the help of an amazing woman!!!
I am a huge fan of BGDIR and now I am a fan of STRONGER. My friend Maria introduced me to Jasinda Wilder and I was hooked on her writing. Then found out that she was about to release a life changing book, a nonfiction story of her life and struggles and she was sharing with her fan base and the rest of the world. I not only bought the e-reader copy, but I also bought the hard cover. It was a glimpse into my life it felt like. There were so many things that I would go “Oh my, me too!”
After completing the book, joining her Facebook group, I jumped right in with both feet in May of 2016 and I have never looked back. I have learned to eat healthier, move more and love myself. It is a day to day struggle that Jasinda and Jack have helped thousands of people get up and move and enjoy life and not sit back and watch it pass you by.
This 2.0 addition to Big Girls Do It Running is a kick up and I am looking forward to jumping in this one and getting healthier and learning more. Since starting the life changing revolution started by Jasinda, I have lost 52# and I have gone down from a 28 size pant to a 22, a size 4X top to a 2X top, I even lost a shoe size and no longer have to buy a wide shoe. I am no longer on any of the meds I was on when I started this. I don’t get the headaches that I used to get. My joints do not hurt like they used to. I sleep so much better and I am not tired and sluggish throughout the day.
I can play with my grandson, who is 4, and I can plant my garden and actually follow thru with it. This may not seem like a big thing to some people, but I can also shave my legs in the shower. I haven’t been able to do that in I don’t know how long. I can cross my legs and I can get up and move not have to wait for my body to adjust to my weight. I love the new me and I can’t wait to get to an even newer me.
If you are looking for a change; if you are tired and trying all the latest fad diets, just to fail once again, this is where you need to start. It is something that you can work into your everyday life and your family will join in too when they see all the stuff that you can eat. It is not a diet, it is a life change plan that is easy to follow and easy to start. It is healthy and you will feel better than you have ever felt. I never have to say I can’t do that anymore, because guess what? I CAN!! I can do anything that I want to and now I believe it and live it. It is day by day, step by step habit forming happiness. I mean that with everything that I am.
In addition to being a motivating book, it is also full of recipes to help you on your journey! They are amazing and you will see that you can do this too.
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